Blast your way to 6-pack abs with this Ab Blast Book! With four simple exercises
just twice a week, you can be on your way to rock-hard, well-defined abs --
without lifting a single weight. Using the latest training techniques, you shape
and separate your abs, then reveal them by ridding yourself of excess body fat.
Easy-to-read, illustrated booklet tells you which exercises are guaranteed to
work, what to eat for best nutrition, and which "cardio" workouts reduce body
fat. This is the absolute best way to develop and define abs that make you look
great without over training. Simple plan works for anyone no matter what age or
gender.
Available from: Things You Never Knew Existed Online Catalog for:
9.98 USD
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