Learn the field-tested fitness secrets that made Soviet athletes the envy of the
world with the Beyond Stretching DVD. Regain the buoyant flexibility of a young
child while maximizing your power and strength. Stop wasting time and effort on
useless--even dangerous--stretching routines. Pavel Tsatsouline, former Soviet
Special Operations Forces physical trainer, shows you why everything you know
about stretching is wrong. Pavel shows you how you can do full splits in less
than six months regardless of your age, develop extreme range strength to
minimize injury, and use joint mobility training to improve joint health. DVD
contains dozens of stretches showing both the safe way and the harmful (read
common) way to stretch.
Available from: Things You Never Knew Existed Online Catalog for:
29.98 USD
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